Chauntel Janay Herrod
The Behavior Change Boss
About
Coaching for the Change You Actually Want to MakeChange can be simple to understand and still hard to live out.You may know what you want. You may even know what needs to happen next. But knowing and doing are two different things—especially when real life, old patterns, competing priorities, uncertainty, or overwhelm get involved.That is where coaching can help.I am a National Board Certified Health & Wellness Coach with more than seven years of experience coaching thousands of people through meaningful change across all aspects of health, mental and emotional well-being, career development, relationships, life transitions, decision-making, and everyday habits.I use coaching as a tool to help people get to where they want to go.Behavior change coaching matters because lasting change usually takes more than information, motivation, or willpower. It often requires understanding your patterns, underlying beliefs, getting clear on what matters to you, what you want and who you want to become, making decisions that fit your actual life, and building the skills and confidence to keep moving when circumstances change.My approach is grounded in motivational interviewing, behavior change science, reflective listening, values exploration, goal-setting, accountability, collaborative problem-solving, and my own life experiences. I am not here to hand you another list of things you should be doing. I am here to help you think, notice, decide, experiment, adjust, and move forward with more intention.Is Coaching a Good Fit for You?This work may be a good fit if you:1. Know something needs to change but are unsure where to start.
2. Have made progress before but struggle to make it stick.
3. Feel stuck between knowing what you want and actually doing it.
4. Are navigating a decision, transition, or new season of life.
5. Keep running into the same patterns and want to understand what is happening and how you can move forward.
6. Want accountability and structure without shame, pressure, or perfectionism.
7. Want support turning insight into action.You do not have to be in crisis or have a perfectly defined goal to benefit from coaching. Sometimes you simply know that the way things are going is not how you want them to continue.What You Can Expect From MeCoaching with me is collaborative, practical, and personalized.We may work together to:1. Get clear on what you want and why it matters to you.
2. Identify what keeps getting in the way.
3. Break larger goals into realistic next steps.
4. Notice patterns that may be working against you.
5. Build routines, strategies, and systems that fit your life.
6. Work through ambivalence, indecision, or feeling stuck.
7. Adjust when something is not working instead of assuming you failed.
8. Build the self-awareness and skills that supports lasting change.You can expect me to listen closely, ask thoughtful questions, challenge you when it is useful, help you make sense of what you are noticing, and provide structure and accountability as you move forward.You are the expert of your life.My role is to help you hear yourself more clearly, understand what may be shaping your choices, and turn what you want into something you can actually move toward.
Services
Ways to Work With MeNot everyone needs the same kind of support. Some people want consistent coaching over several months. Others need help making one decision, working through something in the moment, or having a space to talk things out.Choose the level of support that fits where you are right now.Six Month Coaching
For deeper change, longer-term goals, and continued accountability.Six months gives us more space to work through patterns, build new habits, navigate setbacks, and support change across different seasons of life. This option is best for goals that need more time, experimentation, or ongoing support to become part of how you live.Three Month Coaching
For focused change with consistent support.A structured coaching partnership designed to help you get clear on what you want, understand what may be getting in the way, and build realistic strategies for moving forward. We’ll work together over three months to create momentum, adjust as life happens, and turn insight into action that can actually last.Decision Coaching
For when you need help figuring out what comes next.A focused coaching session for a specific decision, crossroads, or situation you are working through. We’ll slow the decision down, explore what matters most to you, identify your options, and help you leave with greater clarity about your next step.As-Needed Coaching
Coaching support without a long-term commitment.Book individual sessions when you need them. This is a flexible option for returning clients, people with occasional coaching needs, or anyone who wants support working through a goal, challenge, transition, or stuck point without committing to a multi-month program.Mentorship
For young women navigating adulthood, identity, and what comes next.A supportive mentorship experience for young women who want a trusted adult in their corner as they navigate early adulthood. Conversations may include confidence, relationships, boundaries, career and education decisions, independence, identity, life transitions, and learning how to make choices that feel aligned with who they are becoming.This is less about having all the answers and more about having a consistent space to talk things through, gain perspective, build self-trust, and feel supported while figuring life out.Talk It Out Session
Sometimes you need a place to say the whole thing out loud.This is a space to unpack what is on your mind without immediately turning it into a goal, action plan, or problem to solve. You can vent, process, think out loud, and hear yourself more clearly with someone who knows how to listen, reflect, and ask the right questions.If something actionable emerges, we can explore it. If what you need that day is simply to be heard, that is okay too.Not Sure Which One You Need?
You do not have to figure that out before reaching out.
Email me to schedule a free 20-minute consultation, and we can talk about what you are looking for and which type of support meets you where you are.
Contact
Ready to Get Started?Start with a free 20-minute consultation.We can talk about what you are working toward, where you feel stuck, what kind of support you are looking for, and whether coaching with me feels like the right fit.You do not have to have everything figured out before you reach out.Sometimes figuring it out is the work.